Fear The Grocery Store

Imagine yourself at your local grocery store, shopping for all your family needs. What aisles do you go down? What food are you taking off the shelves? Do you read the ingredients to know if wheat are in them? The answer would be no. Most people who aren’t on the WBD do not know why they are having the chest pains, joint pains, little acne, etc., but they don’t know the truth behind wheat and how it affects us.
When I am in a grocery store, I don’t do these things either. Atleast, n’t do these things. I shop at Kroger and they have this organic section with everything I need to be wheat free. The only problem is, I have to go around all those aisles just to get to the meats and veggies. I love finding good quality meat when it’s on sale. The only hard part of shopping is seeing all the chocolates, ice cream, candy, crackers, bread (oh my gosh, I miss bread so much!)


A lot of people mix Paleo with WBD, and I myself have done the same. I know it’s only my 3rd day with WBD, but I absolutely love it.

“I’ve been eating the Paleo style for a couple months now, of course we all fall off the wagon every now and then, all have to get that small amount of cheat in to cure the cravings we are having, but have to try to focus and not go off course 100%. That’s what’s awesome about Paleo… its an 80/20 rule, 80% Paleo with the remaining 20% allocated to cheat foods (aka: unhealthy cravings). After switching over to this style of eating I personally have found I have more energy, feel refreshed throughout the day, have toned up in my percentage of body fat.” From –  crazyaboutcrossfit.wordpress.com/
I love what this blogger says about Paleo. I hope this helps my readers also. And stop by crazyaboutcross fit to follow their adventures!
Today’s goal:
Find a food that you’ve never tried before. Make sure it is WBD/Paleo. Please tell me what you tried! And I’ll post what I tried on tomorrow’s post!

Follow me at twitter, @thisbesa, tweet me if you do!


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2 thoughts on “Fear The Grocery Store

  1. Will Bigg says:

    I have definitely had the same experience with the 80/20 paleo diet. My proportion is probably a little worse than that on certain weeks, but staying off the breads and sweets keeps my weight about 15 pounds lower than it would otherwise be. Love the blog!

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